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Glucomannan is a fiber that swells in the stomach when combined with liquid, creating a feeling of fullness. In addition to being effective for weight loss, this supplement also has a positive effect on cholesterol levels. The fibers help maintain normal cholesterol levels in the blood.
Glucomannan, as a fiber, interacts with water and dissolves in the stomach, increasing the feeling of fullness. We recommend following the instructions and taking 2 capsules with 500 ml (0.5 L) of water 30-60 minutes before breakfast, lunch, and dinner. It is important to consume the correct amount of liquid so the product reaches the stomach and works effectively.
- Servings: 150 capsules
- Usage: Take 2 capsules three times per day. Consume the capsules 1 hour before meals with 500 ml (0.5 L) of water or a protein shake.
For beneficial effects, a daily intake of 3 g of glucomannan is recommended, divided into three doses of 1 g, taken with 1-2 glasses of water before meals, as part of an energy-restricted diet.